This isME

Ashley

Could 90's music REALLY be the answer?

I have never found being carefree, playful and fun easy......well unless I was high or drunk. Then I was your girl. I realize now that my...

Ashley

Worrisome Thinking Distracts from Painful Feeling

Phew! No truer words have ever been spoken eh? But what if the key to healing our worrisome thoughts was to figure out why the hell they...

Ashley

Pulling that trigger- Trauma Response

You ever feel like you are legit fucking crazy? Like something is totally wrong with you and you have no idea what to do about it? You...

Ashley

But I Had a Good Childhood

If I was to ask you about your childhood what would you tell me? I frequently have people tell me how they had a great childhood filled...