A New Season, A New Beginning: My 90-Day Bootcamp

The kids are heading back to school, and for me, that means a brand-new kind of classroom.

This fall, I’m enrolling myself in a 90-day bootcamp—not for fitness (though you know I love my weights!)—but for my business and for YOU.

I’ve spent months deep in study, earning my Menopause Coaching Certification, layering it with my own real-life, real-sweaty, real-teary experience of navigating menopause while also rekindling my passion for weightlifting and building a life that actually feels like mine.

And now, it’s time to take all of that and turn it into something powerful. It's worth noting that I have started and restarted this a few times BUT this time I am seeing it through to its completion, whatever that looks like.

Over the next 90 days, I’m pouring myself into building a brand-new program: a

12-week journey through menopause and into midlife magic.

It’s called Dream Again, and it’s designed to help women reconnect with themselves, rediscover their passions, and finally start living life on their terms—even while dealing with the very real challenges that menopause brings.

Because maybe you’ll recognize yourself here:

• You’re exhausted no matter how much sleep you get.

• Your body feels like it’s betraying you with hot flashes, weight changes, or bone-deep fatigue.

• Your confidence has taken a hit—you don’t feel like you anymore.

• You’ve been so focused on everyone else for years that you’ve forgotten what lights you up.

• You wonder if it’s too late to dream big again, to reinvent yourself, to actually feel excited about your future.

  
  

If you’re nodding along, this program is for you.

And here’s the thing: this won’t be just another thing to add to your plate.

This isn’t about checking off another box or forcing yourself to keep up with some impossible routine. This is about alignment. When the time is right, you’ll know it in your bones. It will feel less like a chore and more like a homecoming—a way back to yourself.

I’ll be combining the science of menopause with the soul of real-life midlife experience—so that this isn’t just another wellness workshop.

This is about creating transformation, finding freedom, and reclaiming joy in a season of life that society tells us is about slowing down.

Newsflash: it’s not.

This is about waking up.

And I want you to be part of it.

Stay tuned over the next few months as I share behind-the-scenes glimpses of the program, pieces of my own journey, and insights that might spark something in you, too.

Because here’s the truth: menopause is not the end of the story. It’s the beginning of a whole new chapter—and you deserve to dream again.

✨ Want to be the first to know when the program launches?

Drop your name below [or join my mailing list—https://www.ashleystehlik.com] and I’ll keep you updated. Trust me, you’re not going to want to miss this.